Education & Practical Techniques from Conception to Parenting
Grow Your Efficient Family With Us
Reduce the anxiety and confusion around planning and having children, so you can operate more efficiently, and actually enjoy the experience in growing your family.
Using psychoeducation, hypnotherapy, psychotherapy, neuro-linguistic programming (NLP) and counselling, we support you in becoming a more efficient parent.
Our courses cover common topics such as feeding, sleeping and pooping, as well as mental, physical, emotional and spiritual changes and challenges that come with conception, pregnancy and parenting.
OUR COURSES INCLUDE:
Expert information based on trusted scientific studies and evidence.
Baby-led processes to reduce parental stress.
Responsive parenting activities to meet your child's needs.
Practical ways to improve your efficiency.
Hypnotic messages to reduce anxiety.
A private Facebook Group for support.
A Blog (coming soon).
The Efficient Parent was created by Kristie May after the birth of her first child at age 38, and after struggling to conceive again.
She felt overwhelmed by conflicting information, unanswered questions, and the immense pressure that comes with the attempts to conceive, as well as being a first-time parent.
Kristie wanted to use her skills and qualifications in science, fitness, education, hypnotherapy, psychotherapy and NLP to support new parents, so they didn’t suffer the anxiety and confusion that came from trying to have a baby and then becoming a new parent.
The focus is on enjoying the experience, being informed and educated on what to do and expect, and being confident and resilient when it comes to pressure from yourself and others.